Get Your Free Mindful Movement Calendar

Learning to move your body in the way that feels best for where your body is at each day can seem complicated at first, but it doesn't have to be.

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With this Mindful Movement calendar, we're going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day.

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When you do this, you tap into and connect with yourself on an even greater level and will find that recovering from workouts is far easier and injury is less likely.